Light Rye


Food.com
230 mins (prep 10, cooking 220)
10 ingredients
1 servings
Posted from "Electric Bread"

Categories:  pasta,-rice-and-grains , 3-steps-or-less , <-4-hours , equipment , yeast-breads , time-to-make , weeknight , easy , grains , small-appliance , number-of-servings , breads , bread-machine ,
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Ingredients

Nutrition

Serving Size (759.73 g)
Servings 1
Amount per Serving
Calories 1741.12 Calories from Fat 229.59
% Daily Value *
Total Fat 25.51g 39.24%
Saturated Fat 9.01g 45.06%
Trans Fat 0.46g %
Cholesterol 23.85mg 7.95%
Sodium 3571.82mg 148.83%
Total Carbohydrate 328.96g 109.65%
Dietary Fiber 30.99 g 123.94%
Sugars 40.89 g %
Protein 58.78g 117.57%
Vitamin A 304.57IU% Vitamin C 0.46mg%
Calcium 1009.2mg% Iron 19.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye flour, cornmeal
 

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