Light salad of pineapple and chicken Recipe

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20 mins (prep 10, cooking 10)
9 ingredients
4 persone
Who said that light is synonymous with bland? One of my favorite salads is the one with chicken and pineapple, as well as being quick to prepare, like even the most discerning palates, despite the more they approach a bit 'skeptical to a combination meat-fruit-yoghurt. But it is also true that sometimes the best things come out of the more bizarre ideas. Seeing is believing:

Categories:  italian , quick-and-easy , quick ,
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Serving Size (325.0 g)
Servings 4
Amount per Serving
Calories 233.75 Calories from Fat 104.49
% Daily Value *
Total Fat 11.61g 71.43%
Saturated Fat 3.33g 66.57%
Trans Fat 0.13g %
Cholesterol 80.0mg 106.67%
Sodium 79.12mg 13.19%
Total Carbohydrate 4.92g 6.56%
Dietary Fiber 0.52 g 8.4%
Sugars 3.69 g %
Protein 26.26g 210.12%
Vitamin A 125.5IU% Vitamin C 17.92mg%
Calcium 18.62mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad of your choice, low-fat yogurt, pineapple juice, oil for frying,