Light Sauteed Tilapia With Lemon Broth
13 mins (prep 5, cooking 8)
9 ingredients
2-4 servings
Very light and wonderfully tasty!!!

Categories:  for-1-or-2 , <-15-mins , main-dish , seafood , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Serving Size (164.68 g)
Servings 2
Amount per Serving
Calories 313.23 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 38.44%
Saturated Fat 5.24g 52.37%
Trans Fat 0.24g %
Cholesterol 64.37mg 42.92%
Sodium 391.84mg 32.65%
Total Carbohydrate 27.69g 18.46%
Dietary Fiber 5.88 g 47.06%
Sugars 1.66 g %
Protein 27.42g 109.68%
Vitamin A 3831.63IU% Vitamin C 11.87mg%
Calcium 42.85mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, freshly cracked pepper