Light Shepherd's Pie

food network
35 mins (prep 7, cooking 28)
13 ingredients
4 servings

Categories:  main-dish , meat , vegetables ,
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Serving Size (121.72 g)
Servings 4
Amount per Serving
Calories 230.27 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 81.21%
Saturated Fat 2.97g 59.46%
Trans Fat 0.2g %
Cholesterol 49.33mg 65.77%
Sodium 468.48mg 78.08%
Total Carbohydrate 9.6g 12.8%
Dietary Fiber 4.19 g 67.06%
Sugars 3.22 g %
Protein 20.27g 162.13%
Vitamin A 2693.92IU% Vitamin C 9.08mg%
Calcium 35.1mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, red-skinned potatoes, small onion, large, lean ground turkey, lean ground beef, low-fat milk, shredded low-fat cheddar cheese