Light Smoked Fish Pie With Kumara Mash


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
Light and easy simple smoked fish pie everyone will love

Categories:  <-60-mins , australian , low-sat.-fat , fish , low-carb , low-in... , one-dish-meal , leftovers , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , seafood , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (356.27 g)
Servings 4
Amount per Serving
Calories 350.55 Calories from Fat 144.36
% Daily Value *
Total Fat 16.04g 98.73%
Saturated Fat 4.26g 85.26%
Trans Fat 0.0 %
Cholesterol 13.02mg 17.35%
Sodium 755.3mg 125.88%
Total Carbohydrate 43.22g 57.62%
Dietary Fiber 5.39 g 86.2%
Sugars 6.79 g %
Protein 9.74g 77.9%
Vitamin A 21428.84IU% Vitamin C 4.24mg%
Calcium 220.37mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, salt & pepper, low-fat milk, fish fillet, chopped parsley
 

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