Light Spicy Zucchini and Tomato Casserole

food network
60 mins (prep 10, cooking 40)
15 ingredients
4 servings

Categories:  low-fat , low--cholesterol , low-calorie , zucchini , casserole , heart-healthy , tomato , gluten-free , healthy , diabetic ,
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Serving Size (230.17 g)
Servings 4
Amount per Serving
Calories 60.42 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 13.76%
Saturated Fat 0.38g 7.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.83mg 5.64%
Total Carbohydrate 7.39g 9.85%
Dietary Fiber 2.73 g 43.68%
Sugars 0.05 g %
Protein 6.24g 49.9%
Vitamin A 1311.46IU% Vitamin C 77.34mg%
Calcium 49.87mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, kosher salt and freshly ground black pepper, cloves garlic, or, ground cumin, fire-roasted diced tomatoes, crumbled cotija cheese, roughly chopped cilantro