Light Spinach Frittata With Salsa
45 mins (prep 10, cooking 35)
10 ingredients
2 servings
Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , easy , breakfast , number-of-servings , cheese , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (76.46 g)
Servings 2
Amount per Serving
Calories 311.17 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 60.71%
Saturated Fat 4.72g 47.21%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 444.28mg 37.02%
Total Carbohydrate 27.51g 18.34%
Dietary Fiber 1.31 g 10.44%
Sugars 1.26 g %
Protein 6.35g 25.42%
Vitamin A 55.28IU% Vitamin C 0.94mg%
Calcium 58.74mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, frozen spinach, large eggs, fat-free evaporated milk, light, salsa