Light Spinach Pasta With Tofu


Food.com
45 mins (prep 30, cooking 15)
8 ingredients
3 servings
A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , pasta , low-in... , one-dish-meal , elbow-macaroni , low-sodium , soy~tofu , time-to-make , vegan , low-cholesterol , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.28 g)
Servings 3
Amount per Serving
Calories 129.7 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 25.83%
Saturated Fat 0.67g 10.0%
Trans Fat 0.0 %
Cholesterol 20.7mg 20.7%
Sodium 7.88mg 0.99%
Total Carbohydrate 16.51g 16.51%
Dietary Fiber 0.06 g 0.76%
Sugars 0.03 g %
Protein 3.4g 20.38%
Vitamin A 13.59IU% Vitamin C 0.94mg%
Calcium 9.68mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, firm tofu, large
 

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