Light Strawberry Fool


Food.com
5 mins (prep 5)
8 ingredients
4 servings
A light, fresh-tasting dessert. Healthy and not overly sweet. Prep time does not include time for chilling. From Great Good Food. Edited to add: This is one of the recipes I adopted from the Recipezaar account.

Categories:  technique , seasonal , quick , equipment , cheese , brunch , spring , low-fat , puddings-and-mousses , low-cholesterol , served-cold , lunch~snacks , small-appliance , valentine's-day , vegetarian , healthy-2 , dessert , <-15-mins , fruit , low-sat.-fat , food-processor~blender , taste~mood , no-cook , low-sodium , strawberry , snack , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , sweet , presentation , healthy , berries ,
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Ingredients

Nutrition

Serving Size (39.14 g)
Servings 4
Amount per Serving
Calories 52.59 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.49%
Saturated Fat 0.29g 5.81%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 105.72mg 17.62%
Total Carbohydrate 8.33g 11.1%
Dietary Fiber 0.02 g 0.35%
Sugars 8.14 g %
Protein 3.52g 28.2%
Vitamin A 21.89IU% Vitamin C 0.04mg%
Calcium 27.42mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, low fat, nonfat plain yogurt, strawberry jam
 

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