Light Strawberry Smoothie


Food.com
5 mins (prep 5)
7 ingredients
1-2 servings
Made this over a thousand times now, and I never get tired of it! Takes care of my appetite and sweet cravings, with no fat and little calories. Sometimes I'll even add half a banana or 20-25 blueberries to change it up a bit, or even 1/4 cup of pomegranate juice. This makes 1 HUGE serving, or just add 2 more strawberries and use 1/2 a cup of milk instead of 1/3 and you'll get 2 medium servings.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , quick , beverages , strawberry , time-to-make , easy , number-of-servings , vegetarian , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.25 g)
Servings 1
Amount per Serving
Calories 160.85 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 3.56%
Saturated Fat 1.44g 7.2%
Trans Fat 0.0 %
Cholesterol 27.6mg 9.2%
Sodium 209.35mg 8.72%
Total Carbohydrate 19.87g 6.62%
Dietary Fiber 0.0 g 0.0%
Sugars 19.87 g %
Protein 13.72g 27.44%
Vitamin A 70.0IU% Vitamin C 2.28mg%
Calcium 475.61mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium strawberries, sugar substitute, crushed ice
 

Comments