Light Sweet Potato Casserole Recipe

Taste of Home
4525 mins (prep 45, cooking 25)
7 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (181.95 g)
Servings 8
Amount per Serving
Calories 194.12 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 12.89%
Saturated Fat 0.31g 12.37%
Trans Fat 0.0g %
Cholesterol 42.29mg 112.78%
Sodium 299.11mg 99.7%
Total Carbohydrate 39.56g 105.5%
Dietary Fiber 5.15 g 164.68%
Sugars 12.34 g %
Protein 6.78g 108.51%
Vitamin A 24223.27IU% Vitamin C 4.14mg%
Calcium 79.14mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk