Light Three-Cheese Stuffed Pasta Shells (8 Ww Points)
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This version of an Italian classic is lightened up slightly with soft tofu and lowfat ricotta. Don't worry - no flavor compromises here.

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , european , italian , pasta , time-to-make ,
Share on Newzsocial



Serving Size (171.29 g)
Servings 4
Amount per Serving
Calories 154.38 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.32%
Saturated Fat 0.66g 13.22%
Trans Fat 0.01g %
Cholesterol 10.65mg 14.2%
Sodium 885.48mg 147.58%
Total Carbohydrate 15.86g 21.14%
Dietary Fiber 2.66 g 42.59%
Sugars 7.17 g %
Protein 16.96g 135.67%
Vitamin A 933.53IU% Vitamin C 2.37mg%
Calcium 434.46mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pasta shells, large, soft tofu, low-fat ricotta cheese, fresh parsley, dried oregano