Light Tuna Noodle Casserole


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
My daughters enjoy tuna noodle casserole, but not the calories, so here is a version that is more diet friendly.

Categories:  <-60-mins , beginner-cook , toddler-friendly , easy , 3-steps-or-less , kid-friendly , main-dish , fish , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.89 g)
Servings 4
Amount per Serving
Calories 193.86 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.53%
Saturated Fat 6.49g 129.7%
Trans Fat 0.0 %
Cholesterol 32.72mg 43.63%
Sodium 540.6mg 90.1%
Total Carbohydrate 11.45g 15.27%
Dietary Fiber 1.84 g 29.5%
Sugars 3.26 g %
Protein 13.87g 110.98%
Vitamin A 1090.08IU% Vitamin C 34.07mg%
Calcium 353.5mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium egg noodles, canned tuna, light mayonnaise, fat-free cream of mushroom soup, nonfat milk, low-fat, dried breadcrumbs
 

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