Light Turkey Schnitzel


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
This is a lighter version of one of my favorite recipes. I got this from the Jennie-O turkey web site. Wonderful with side salad for light summer dinner or lunch.

Categories:  served-hot , beginner-cook , poultry , comfort-food , taste~mood , high-in... , brunch , turkey-breasts , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-calorie , <-30-mins , easy , high-protein , presentation , main-dish , meat , inexpensive , healthy , turkey ,
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Ingredients

Nutrition

Serving Size (46.37 g)
Servings 4
Amount per Serving
Calories 146.74 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.5%
Saturated Fat 1.19g 23.76%
Trans Fat 0.0 %
Cholesterol 2.07mg 2.76%
Sodium 3959.98mg 660.0%
Total Carbohydrate 19.51g 26.02%
Dietary Fiber 0.51 g 8.22%
Sugars 2.33 g %
Protein 7.46g 59.71%
Vitamin A 144.01IU% Vitamin C 0.01mg%
Calcium 72.22mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, skim milk, fresh ground black pepper, butter-flavored cooking spray, fresh lemon juice
 

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