Light Wheat Bread


Food.com
70 mins (prep 30, cooking 40)
9 ingredients
12 servings
This is a good sandwich loaf recipe that I developed.

Categories:  low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , grains , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.25 g)
Servings 12
Amount per Serving
Calories 33.81 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 48.1%
Saturated Fat 0.38g 22.57%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.15%
Sodium 244.42mg 122.21%
Total Carbohydrate 2.74g 10.95%
Dietary Fiber 0.01 g 0.35%
Sugars 2.46 g %
Protein 0.04g 0.95%
Vitamin A 0.09IU% Vitamin C 0.0mg%
Calcium 0.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, instant potato flakes, low-fat milk
 

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