Light Wheat Hamburger Buns
35 mins (prep 20, cooking 15)
8 ingredients
8 servings
This is a recipe I developed. For the flours I use metric weight measurements for accuracy. If you don't have a metric scale, you can use 1 cup of whole wheat flour and 2 1/4 cups bread flour; that doesn't translate exactly to the metric measurements I use but it will produce a similar result. Time does not include time for rising as rise time will vary.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , rolls~biscuits , north-american , low-sat.-fat , lactose-free , free-of... , healthy , breads , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (75.76 g)
Servings 8
Amount per Serving
Calories 68.75 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 50.7%
Saturated Fat 0.62g 24.72%
Trans Fat 0.0 %
Cholesterol 0.11mg 0.3%
Sodium 298.34mg 99.45%
Total Carbohydrate 8.21g 21.9%
Dietary Fiber 0.02 g 0.71%
Sugars 7.38 g %
Protein 0.12g 1.89%
Vitamin A 0.26IU% Vitamin C 0.0mg%
Calcium 1.97mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour