Light Whole Wheat Bread (Bread Machine)


Food.com
220 mins (prep 10, cooking 210)
9 ingredients
1 servings
This bread recipe was in a booklet I got with my bread machine (made by Salton). The booklet is called "Healthy Bread Recipes." I modified the original recipe to produce this bread. It's very tasty! This is for a 2 pound loaf of bread.

Categories:  easy , 3-steps-or-less , small-appliance , number-of-servings , breads , equipment , <-4-hours , bread-machine , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (388.89 g)
Servings 1
Amount per Serving
Calories 1220.2 Calories from Fat 200.88
% Daily Value *
Total Fat 22.32g 34.34%
Saturated Fat 2.16g 10.82%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1819.61mg 75.82%
Total Carbohydrate 218.53g 72.84%
Dietary Fiber 11.97 g 47.88%
Sugars 36.95 g %
Protein 36.43g 72.86%
Vitamin A 7.07IU% Vitamin C 0.02mg%
Calcium 236.65mg% Iron 14.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, b
 

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