Light Whole Wheat Pasta With Creamy White Cheese Sauce
7 mins (prep 2, cooking 5)
11 ingredients
1 servings
This is the perfect dinner for one! Not to mention ultra easy and healthy, LUMP-FREE, as well as easily doubled for more! Paired with some garlic toast or a salad, you will have a very wonderful dinner! This sauce is flexible in the additives your add, and also works great with stuffed pasta, though my personal favorite is making this with sharp cheddar, and just pouring this over macaroni! My favorite cheese otherwise in this is freshly grated parmesan. Yumm!

Categories:  served-hot , beginner-cook , quick , equipment , cheese , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , main-dish , number-of-servings , vegetarian , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , pasta , low-sodium , low-in... , eggs~dairy , time-to-make , egg-free , low-calorie , toddler-friendly , presentation , healthy , savory ,
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Serving Size (40.51 g)
Servings 1
Amount per Serving
Calories 137.44 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 9.67%
Saturated Fat 1.87g 9.35%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 221.95mg 9.25%
Total Carbohydrate 16.81g 5.6%
Dietary Fiber 1.15 g 4.59%
Sugars 0.64 g %
Protein 3.73g 7.47%
Vitamin A 27.95IU% Vitamin C 0.0mg%
Calcium 28.3mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, nonfat sour cream, low-fat