Lighten up Linguine With Clams
20 mins (prep 20)
12 ingredients
4 servings
This is a tasty dish that you can enjoy with a happy heart

Categories:  served-hot , clams , <-30-mins , weeknight , presentation , main-dish , shellfish , quick , diabetic , time-to-make ,
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Serving Size (135.38 g)
Servings 4
Amount per Serving
Calories 249.15 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 111.64%
Saturated Fat 3.15g 63.03%
Trans Fat 0.01g %
Cholesterol 15.88mg 21.17%
Sodium 776.14mg 129.36%
Total Carbohydrate 17.35g 23.13%
Dietary Fiber 3.03 g 48.49%
Sugars 1.53 g %
Protein 7.17g 57.32%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 46.48mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light margarine, chopped garlic, fresh mushrooms, chopped clams with juice, chopped fresh parsley, white pepper, grated parmesan cheese