Lighten-Up Whatever Floats Your Boat Brownies #32204
35 mins (prep 10, cooking 25)
7 ingredients
16 servings
The original recipe for these brownies was submitted by Chef Karen =^..^=. I tried this recipe for the lighten up game. I substituted the butter with an equal amount of applesauce to try to lower the fat content. WHATEVER FLOATS YOUR BOAT is what you add in. Like 1-2 cups of chocolate chips, mini marshmallows, m&m's, nuts, raisins or whatever you like. I did not include any in this recipe so you would what the nutritional values were before adding in whatever floats your boat! The original recipe had 180 calories and 9.9 grams of fat.

Categories:  <-60-mins , low-fat , chocolate , kid-friendly , number-of-servings , healthy , low-in... , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (27.25 g)
Servings 16
Amount per Serving
Calories 78.37 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 2.72%
Saturated Fat 0.02g 1.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.7mg 28.47%
Total Carbohydrate 19.65g 104.78%
Dietary Fiber 0.5 g 32.04%
Sugars 15.26 g %
Protein 0.51g 16.37%
Vitamin A 1.21IU% Vitamin C 0.14mg%
Calcium 1.79mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder