Lightened Chicken and Eggplant Parmesan

food network
45 mins (prep 15, cooking 30)
16 ingredients
4 servings

Categories:  low-fat , chicken , low-calorie , main-dish , healthy , eggplant , high-fiber ,
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Serving Size (19.53 g)
Servings 4
Amount per Serving
Calories 83.28 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.23%
Saturated Fat 0.71g 14.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.81mg 0.13%
Total Carbohydrate 8.31g 11.08%
Dietary Fiber 0.54 g 8.71%
Sugars 0.05 g %
Protein 1.23g 9.85%
Vitamin A 51.6IU% Vitamin C 0.09mg%
Calcium 15.58mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplant, nonstick cooking spray, kosher salt and freshly ground black pepper, large egg whites, crispy rice cereal, grated parmesan, boneless skinless chicken, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley