Lightened Scrambled Egg Muffins


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
This is a trimmed version of Scrambled Egg Muffins. It tastes as good as the original IF you're used to EggBeaters.

Categories:  <-60-mins , poultry , north-american , breakfast , free-of... , cheese , low-carb , egg , low-in... , diabetic , eggs~dairy , time-to-make , very-low-carbs , low-calorie , lunch~snacks , easy , kid-friendly , gluten-free , meat , turkey ,
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Ingredients

Nutrition

Serving Size (60.17 g)
Servings 6
Amount per Serving
Calories 263.19 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 71.02%
Saturated Fat 2.23g 66.86%
Trans Fat 0.0g %
Cholesterol 338.34mg 676.68%
Sodium 580.49mg 145.12%
Total Carbohydrate 13.02g 26.04%
Dietary Fiber 0.03 g 0.81%
Sugars 12.9 g %
Protein 32.85g 394.22%
Vitamin A 728.18IU% Vitamin C 0.79mg%
Calcium 193.24mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, turkey sausage, chopped onion, chopped green pepper, shredded sharp cheddar cheese
 

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