Lightened Shrimp Fried Rice

food network
70 mins (prep 20, cooking 35)
19 ingredients
4 servings

Categories:  low-fat , low-calorie , rice , main-dish , shrimp , healthy , stir--frying , chinese ,
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Serving Size (137.4 g)
Servings 4
Amount per Serving
Calories 348.04 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 32.31%
Saturated Fat 0.69g 13.82%
Trans Fat 0.11g %
Cholesterol 3.4mg 4.54%
Sodium 83.91mg 13.98%
Total Carbohydrate 64.69g 86.25%
Dietary Fiber 2.23 g 35.6%
Sugars 2.51 g %
Protein 6.73g 53.83%
Vitamin A 445.9IU% Vitamin C 13.79mg%
Calcium 54.16mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled and deveined shrimp, fresh ginger, dry, large eggs, large egg whites, cloves garlic, low-sodium soy sauce