Lightened up Bechamel Sauce - 2 Ww Pts.
10 mins (prep 2, cooking 8)
7 ingredients
4 servings
Bechamel is a wonderful white sauce that you can add on top of pasta, chicken, etc. dishes. It usually consists of butter and cream so this version is much lighter but with all the flavour. I like to use it on pasta instead of alfredo sauce. Enjoy!

Categories:  <-15-mins , savory-sauces , condiments,-etc. , easy , 3-steps-or-less , kid-friendly , sauces , quick , vegetarian , cheese , eggs~dairy , time-to-make ,
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Serving Size (37.75 g)
Servings 4
Amount per Serving
Calories 137.88 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 9.87%
Saturated Fat 0.95g 19.04%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 342.07mg 57.01%
Total Carbohydrate 17.73g 23.64%
Dietary Fiber 0.26 g 4.15%
Sugars 0.5 g %
Protein 12.63g 101.04%
Vitamin A 44.88IU% Vitamin C 0.0mg%
Calcium 237.84mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, white pepper