Lightened up Cottage Pie With Golden Mash for 2


Food.com
65 mins (prep 15, cooking 50)
21 ingredients
2 servings
I wanted a lighter cottage pie (cottage pie being made with beef and shepherd's with lamb) so I came up with this.

Categories:  ground-beef , australian , beef , south-west-pacific , low-carb , low-fat , low-cholesterol , weeknight , kid-friendly , meat , number-of-servings , inexpensive , healthy-2 , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (664.63 g)
Servings 2
Amount per Serving
Calories 596.74 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 33.61%
Saturated Fat 3.22g 32.17%
Trans Fat 0.16g %
Cholesterol 11.78mg 7.85%
Sodium 1287.85mg 107.32%
Total Carbohydrate 102.15g 68.1%
Dietary Fiber 13.25 g 106.01%
Sugars 29.1 g %
Protein 24.94g 99.76%
Vitamin A 13371.18IU% Vitamin C 17.59mg%
Calcium 409.26mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium carrot, small onion, dried italian herb seasoning, green peas, fresh ground black pepper, chopped fresh parsley, fresh ground pepper, grated parmesan cheese
 

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