Lightened up Creamy Smoked Salmon Fettuccine


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
1 servings
Using tofu Shirataki noodles and non-fat ingredients, this comes together fast for an elegant dish that is extra light on the waistline but full on flavor! Chopped asparagus would work lovely in place of the peas as well here. Shirataki noodles add only 40 calories to the nutrition count as posted by 'Zaar.

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , main-dish , seafood , beans , fish , number-of-servings , salmon , saltwater-fish , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (345.07 g)
Servings 1
Amount per Serving
Calories 322.16 Calories from Fat 123.3
% Daily Value *
Total Fat 13.7g 21.08%
Saturated Fat 2.33g 11.67%
Trans Fat 0.0g %
Cholesterol 37.99mg 12.66%
Sodium 781.79mg 32.57%
Total Carbohydrate 20.53g 6.84%
Dietary Fiber 4.29 g 17.17%
Sugars 7.2 g %
Protein 34.35g 68.7%
Vitamin A 798.34IU% Vitamin C 13.01mg%
Calcium 833.43mg% Iron 14.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, smoked salmon, fat free cream cheese, dill weed, butter-flavored cooking spray, fresh lemon
 

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