Lightened up Eggplant ( Aubergine) Rollatini


Food.com
55 mins (prep 20, cooking 35)
10 ingredients
12 servings
This is easy to make and healthier than most other versions. You don't have to be a vegetarian to love this. This is adapted from FC magazine.

Categories:  <-60-mins , main-dish , oven , comfort-food , taste~mood , equipment , vegetarian , savory , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.47 g)
Servings 12
Amount per Serving
Calories 14.74 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 8.15%
Saturated Fat 0.05g 3.13%
Trans Fat 0.0g %
Cholesterol 0.59mg 2.37%
Sodium 123.97mg 61.98%
Total Carbohydrate 2.28g 9.14%
Dietary Fiber 0.56 g 27.11%
Sugars 1.63 g %
Protein 0.43g 10.42%
Vitamin A 192.9IU% Vitamin C 0.59mg%
Calcium 9.36mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, shredded part-skim mozzarella cheese, part-skim ricotta cheese, roasted red peppers, low-fat, prepared, grated parmesan cheese
 

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