Lightened-Up Gumbo Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
17 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (18.33 g)
Servings 6
Amount per Serving
Calories 65.63 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 25.17%
Saturated Fat 0.24g 7.29%
Trans Fat 0.01g %
Cholesterol 0.06mg 0.12%
Sodium 106.23mg 26.56%
Total Carbohydrate 8.94g 17.88%
Dietary Fiber 0.4 g 9.53%
Sugars 0.07 g %
Protein 1.25g 15.0%
Vitamin A 0.56IU% Vitamin C 0.36mg%
Calcium 4.77mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, small onion, celery rib, smoked turkey sausage, frozen sliced okra, uncooked medium shrimp, cubed cooked chicken breast, cooked brown rice


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