Lightened-Up Mac and Cheese

food network
35 mins (prep 25, cooking 10)
16 ingredients
4 servings

Categories:  macaroni-and-cheese , cheese , pasta ,
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Serving Size (104.73 g)
Servings 4
Amount per Serving
Calories 299.86 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 31.01%
Saturated Fat 2.19g 43.83%
Trans Fat 0.12g %
Cholesterol 70.04mg 93.38%
Sodium 29.16mg 4.86%
Total Carbohydrate 52.52g 70.03%
Dietary Fiber 0.22 g 3.49%
Sugars 0.32 g %
Protein 10.43g 83.46%
Vitamin A 133.63IU% Vitamin C 0.07mg%
Calcium 15.04mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, corkscrew pasta, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley


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