Lightened Zucchini-Onion Frittata
30 mins (prep 15, cooking 15)
12 ingredients
makes 6 to 8 servings

Categories:  entertaining , southern-living , bake , casseroles , vegetables , summer , spring , main-dishes ,
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Serving Size (4.5 g)
Servings 6
Amount per Serving
Calories 18.89 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 18.54%
Saturated Fat 1.27g 38.06%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 403.45mg 100.86%
Total Carbohydrate 0.28g 0.57%
Dietary Fiber 0.11 g 2.58%
Sugars 0.0 g %
Protein 0.06g 0.76%
Vitamin A 61.6IU% Vitamin C 0.09mg%
Calcium 1.92mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium onion, grated parmesan cheese, lowfat milk, chopped fresh basil, plum tomatoes, seeded