Lighter Alfredo Sauce


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
This actually turned out very good. I served it with whole wheat pasta, scallops, peas and mushrooms all mixed together. Also, I LOVE garlic, so I added a lot and I didnt add any salt while cooking, so adjust it to your tastes.

Categories:  for-1-or-2 , <-15-mins , savory-sauces , pasta,-rice-and-grains , condiments,-etc. , sauces , high-in... , quick , cheese , pasta , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , easy , kid-friendly , number-of-servings ,
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Ingredients

Nutrition

Serving Size (30.69 g)
Servings 2
Amount per Serving
Calories 103.41 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 11.25%
Saturated Fat 2.26g 22.61%
Trans Fat 0.12g %
Cholesterol 10.17mg 6.78%
Sodium 152.51mg 12.71%
Total Carbohydrate 12.07g 8.04%
Dietary Fiber 0.33 g 2.61%
Sugars 0.25 g %
Protein 5.61g 22.46%
Vitamin A 109.84IU% Vitamin C 1.87mg%
Calcium 101.6mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, fat-free half-and-half, grated romano cheese
 

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