Lighter Beef and Bean Enchiladas


Food.com
45 mins (prep 20, cooking 25)
8 ingredients
10 servings
These are fantastic! You cannot tell that they are reduced-fat (in comparison with other enchiladas). I serve these with a generous dollop of light sour cream. Great fix for a comfort food craving!

Categories:  <-60-mins , north-american , ground-beef , main-dish , oven , comfort-food , mexican , beans , beef , taste~mood , meat , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.9 g)
Servings 10
Amount per Serving
Calories 154.65 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 10.73%
Saturated Fat 0.05g 2.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 225.56mg 93.98%
Total Carbohydrate 27.09g 90.31%
Dietary Fiber 8.19 g 327.67%
Sugars 1.61 g %
Protein 11.12g 222.46%
Vitamin A 170.51IU% Vitamin C 0.48mg%
Calcium 59.04mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free flour tortillas, salsa, lean ground beef, southwest seasoning, shredded low-fat cheddar cheese
 

Comments