Lighter Beef Chili
45 mins (prep 25, cooking 20)
12 ingredients
6 servings
from everyday food

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , beef , meat , chili , time-to-make ,
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Serving Size (95.26 g)
Servings 6
Amount per Serving
Calories 206.77 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 111.42%
Saturated Fat 3.81g 114.28%
Trans Fat 0.62g %
Cholesterol 64.26mg 128.52%
Sodium 251.86mg 62.96%
Total Carbohydrate 4.04g 8.09%
Dietary Fiber 1.96 g 47.03%
Sugars 0.97 g %
Protein 20.74g 248.91%
Vitamin A 1537.11IU% Vitamin C 1.74mg%
Calcium 31.49mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, coarse salt, ground pepper, unsweetened cocoa powder, diced tomatoes with juice, pinto beans