Lighter Chicken and Biscuits (Oamc)
45 mins (prep 15, cooking 30)
12 ingredients
9 servings
This is a recipe I adapted from Martha Stewart's Everday Food. It is a stovetop version of a classic southern casserole. I am usually suspicious of so called "quick" versions of classics and even more so of "light" adaptations, but this one was right on the money. The texture and flavor are reminiscent of Boston Market chicken pot pie. There is no cream of chicken soup and you can have dinner on the table in about 45 minutes. The original recipe called for whole wheat biscuits, but I made Bisquick biscuits with melted butter generously brushed on top (makes a golden brown crust). This recipe would be delicious with turkey and can be made with cooked chicken or turkey as well. This recipe can easily be doubled for OAMCers as well.

Categories:  <-60-mins , stew , rolls~biscuits , chicken-breast , poultry , low-in... , time-to-make , chicken , low-calorie , weeknight , main-dish , meat , breads , healthy ,
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Serving Size (113.43 g)
Servings 9
Amount per Serving
Calories 347.01 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 126.4%
Saturated Fat 3.67g 165.37%
Trans Fat 0.11g %
Cholesterol 29.03mg 87.09%
Sodium 784.14mg 294.05%
Total Carbohydrate 55.36g 166.08%
Dietary Fiber 0.23 g 8.18%
Sugars 30.34 g %
Protein 11.02g 198.28%
Vitamin A 108.55IU% Vitamin C 0.51mg%
Calcium 207.1mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, stalks celery, dried thyme, boneless skinless chicken breast halves


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