Lighter Chicken Parmesan With Simple Tomato Sauce
40 mins (cooking 40)
21 ingredients
6 servings
Such a delicious chicken dish!! If you are tight on time, you can substitute 2 cups of your favorite plain tomato sauce for the simple tomato sauce. Two cups of fresh bread crumbs can be substituted for the panko (they will shrink as they toast). Because these cutlets are breaded, one cutlet per person is plenty - but try to buy the largest chicken breasts you can to ensure good size portions.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , time-to-make ,
Share on Newzsocial



Serving Size (186.39 g)
Servings 6
Amount per Serving
Calories 289.78 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 52.42%
Saturated Fat 1.06g 31.72%
Trans Fat 0.02g %
Cholesterol 3.5mg 6.99%
Sodium 461.56mg 115.39%
Total Carbohydrate 45.92g 91.84%
Dietary Fiber 3.55 g 85.23%
Sugars 7.14 g %
Protein 14.2g 170.43%
Vitamin A 546.66IU% Vitamin C 8.22mg%
Calcium 341.74mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
table salt, fresh ground pepper, large egg whites, vegetable oil cooking spray, skinless chicken breasts, large boneless, fresh basil, diced tomatoes, medium garlic cloves, fresh basil, table salt, fresh ground pepper