Lighter Chicken Parmigiana Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
9 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (18.97 g)
Servings 4
Amount per Serving
Calories 69.09 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.08%
Saturated Fat 0.58g 11.56%
Trans Fat 0.0g %
Cholesterol 84.58mg 112.78%
Sodium 409.92mg 68.32%
Total Carbohydrate 3.95g 5.26%
Dietary Fiber 0.38 g 6.13%
Sugars 3.25 g %
Protein 8.48g 67.87%
Vitamin A 188.76IU% Vitamin C 0.13mg%
Calcium 69.4mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry bread crumbs, grated parmesan cheese, boneless skinless chicken breast halves, shredded part-skim mozzarella cheese, shredded parmesan cheese