Lighter Chicken Tetrazzini


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
2 servings
From a cookbook I sent to my swap partner FloridaNative. Cooking Light Best Chicken Recipes. This sounds so wonderful and I love that it is healthier for all lifestyles.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , number-of-servings , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (1439.33 g)
Servings 2
Amount per Serving
Calories 2804.68 Calories from Fat 236.07
% Daily Value *
Total Fat 26.23g 80.71%
Saturated Fat 11.22g 112.16%
Trans Fat 0.24g %
Cholesterol 174.38mg 116.25%
Sodium 3216.97mg 268.08%
Total Carbohydrate 530.99g 354.0%
Dietary Fiber 32.02 g 256.15%
Sugars 102.64 g %
Protein 117.9g 471.61%
Vitamin A 997.79IU% Vitamin C 18.34mg%
Calcium 1459.86mg% Iron 22.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, fat free cream cheese, cooked chicken breasts
 

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