Lighter Coconut Macaroons


Food.com
35 mins (prep 20, cooking 15)
6 ingredients
32 servings
Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008.

Categories:  <-60-mins , fruit , beginner-cook , coconut , nuts , equipment , time-to-make , easy , oven , number-of-servings , vegetarian , drop-cookies , cookie-and-brownie , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (4.13 g)
Servings 32
Amount per Serving
Calories 12.48 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 15.88%
Saturated Fat 0.2g 32.48%
Trans Fat 0.0g %
Cholesterol 1.26mg 13.41%
Sodium 5.67mg 7.57%
Total Carbohydrate 2.17g 23.1%
Dietary Fiber 0.0 g 0.18%
Sugars 2.14 g %
Protein 0.29g 18.78%
Vitamin A 9.88IU% Vitamin C 0.16mg%
Calcium 10.52mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, dash salt
 

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