Lighter Creamy Carrots and Peas
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
A quick way to add some interest to peas and carrots. I add a good sprinkle of Molly McButter to the finished dish. It tastes better and doesn't add extra fat.

Categories:  low-fat , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , quick , healthy , carrots , vegetable , low-in... , diabetic , healthy-2 , time-to-make ,
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Serving Size (87.47 g)
Servings 4
Amount per Serving
Calories 38.6 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 6.83%
Saturated Fat 0.65g 13.05%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 357.16mg 59.53%
Total Carbohydrate 7.01g 9.35%
Dietary Fiber 2.47 g 39.46%
Sugars 4.05 g %
Protein 0.55g 4.44%
Vitamin A 11759.19IU% Vitamin C 2.21mg%
Calcium 27.69mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peas, fat free cream cheese, white pepper