Lighter Fare Turkey Pesto Casserole


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
My previous casserole recipe for this was way to high on the calorie count and fat count for my new way of eating (lifetime diet as it were). So I've revised for this lighter version which I think brings out the pesto flavor so much more. (Side note: I used leftover turkey from the freezer and because it turned out rather dry last time, this time I threw it a pot of boiling water for about 5 minutes and drained before I layered it into the casserole).

Categories:  <-60-mins , poultry , main-dish , oven , casseroles , meat , equipment , turkey , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.18 g)
Servings 4
Amount per Serving
Calories 241.62 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 121.54%
Saturated Fat 12.5g 250.01%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 368.1mg 61.35%
Total Carbohydrate 1.38g 1.84%
Dietary Fiber 0.4 g 6.42%
Sugars 0.43 g %
Protein 14.89g 119.13%
Vitamin A 1159.1IU% Vitamin C 0.01mg%
Calcium 429.11mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, turkey meat, light ricotta cheese, pesto sauce, fresh parsley, light, large tomato
 

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