Lighter Fiesta Lime Chicken


Food.com
170 mins (prep 150, cooking 20)
29 ingredients
4 servings
This is a lightened up version of the Applebee's south-west favorite. I have skipped the tortilla chips and served it with Spanish rice and a green salad with a spicy vinaigrette to keep the meal light and healthy.

Categories:  chicken , easy , north-american , poultry , mexican , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.6 g)
Servings 4
Amount per Serving
Calories 95.26 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.65%
Saturated Fat 2.53g 50.62%
Trans Fat 0.0g %
Cholesterol 14.05mg 18.73%
Sodium 1185.26mg 197.54%
Total Carbohydrate 6.94g 9.25%
Dietary Fiber 0.27 g 4.34%
Sugars 3.34 g %
Protein 5.0g 39.97%
Vitamin A 235.44IU% Vitamin C 8.04mg%
Calcium 111.85mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, liquid smoke, ground ginger, light mayonnaise, light sour cream, nonfat milk, dried parsley, dried dill weed, dash pepper, corn tortilla chips, baked, salsa
 

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