Lighter Grilled Swiss, Ham and Asparagus Sannie


Food.com
13 mins (prep 8, cooking 5)
6 ingredients
1 servings
It was lunch time, I looked in the fridge and found left over cooked ham and asparagus. Hummm, why not! It turned out great and lighter than the usual grilled sandwich.

Categories:  served-hot , ham , <-15-mins , seasonal , north-american , quick , cheese , brunch , spring , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , weeknight , lunch~snacks , easy , sandwich , presentation , pork , meat , canadian , asparagus , vegetable ,
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Ingredients

  • 2 slices whole grain bread
  • 2 ounces lean ham (deli or baked, can use more if you like)
  • 2 slices fat-free swiss cheese
  • 6 steamed asparagus spears, bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose)
  • 1 1/2 teaspoons healthy balance margarine, divided

Nutrition

Serving Size (75.75 g)
Servings 1
Amount per Serving
Calories 152.75 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 17.72%
Saturated Fat 3.12g 15.59%
Trans Fat 0.0 %
Cholesterol 33.45mg 11.15%
Sodium 655.59mg 27.32%
Total Carbohydrate 2.44g 0.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 9.42g 18.84%
Vitamin A 252.18IU% Vitamin C 0.01mg%
Calcium 6.08mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain bread, lean, fat-free, asparagus spears
 

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