Lighter Ham & Noodle Casserole


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
4 servings
A lighter version of ham and cheese noodle casserole, it uses cottage cheese and veggies for fillers, and tastiness from dill. Even the kids devoured this one.

Categories:  <-60-mins , ham , main-dish , oven , casseroles , meat , pork , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.36 g)
Servings 4
Amount per Serving
Calories 354.79 Calories from Fat 95.22
% Daily Value *
Total Fat 10.58g 65.1%
Saturated Fat 1.89g 37.82%
Trans Fat 0.0g %
Cholesterol 30.61mg 40.81%
Sodium 1384.53mg 230.76%
Total Carbohydrate 44.42g 59.23%
Dietary Fiber 4.05 g 64.8%
Sugars 0.63 g %
Protein 21.37g 170.96%
Vitamin A 3615.83IU% Vitamin C 7.37mg%
Calcium 121.34mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, reduced-fat sour cream, nonfat milk, dill weed
 

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