Lighter Hummus


Food.com
10 mins (prep 10)
7 ingredients
8-10 servings
This recipe was originally posted by Zenith. She is no longer active at Zaar, but was a wonderful recipe contributor in her day. Here's what she originally had to say about this recipe: "A lower-fat version of the traditional Middle Eastern chickpea dip/spread. No oil and just enough tahini to give it that characteristic taste. From The Best-Kept Secrets of Healthy Cooking."

Categories:  technique , <-15-mins , food-processor~blender , quick , no-cook , equipment , finger-food , appetizer , southwest-asia-(middle-east) , time-to-make , asian , served-cold , dip , presentation , small-appliance , spreads , beans , vegetarian , to-go... , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (80.36 g)
Servings 8
Amount per Serving
Calories 279.04 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 83.03%
Saturated Fat 0.8g 31.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.45mg 6.82%
Total Carbohydrate 42.92g 114.45%
Dietary Fiber 12.26 g 392.44%
Sugars 7.35 g %
Protein 14.05g 224.8%
Vitamin A 49.23IU% Vitamin C 5.07mg%
Calcium 95.68mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, ground cumin, fresh parsley
 

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