Lighter massaman chicken curry

BBC GoodFood
70 mins (prep 35, cooking 35)
21 ingredients
4 servings
Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour

Categories:  healthy , freeze-curry-only ,
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Serving Size (212.19 g)
Servings 4
Amount per Serving
Calories 134.5 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.62%
Saturated Fat 1.03g 20.61%
Trans Fat 0.05g %
Cholesterol 6.8mg 9.07%
Sodium 456.97mg 76.16%
Total Carbohydrate 15.52g 20.69%
Dietary Fiber 1.35 g 21.64%
Sugars 4.86 g %
Protein 2.26g 18.11%
Vitamin A 350.51IU% Vitamin C 0.91mg%
Calcium 74.3mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander seed, dried, piece ginger, plump lemongrass stalk, light coconut milk, unsalted, small shallots, light coconut milk, skinless, tamarind paste, or, small