Lighter Mongolian Beef
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
I love Mongolian Beef, but I wanted to lighten it up a little by using Splenda brown sugar blend in place of the brown sugar, cooking spray in lieu of oil and tossing in a little broccoli for good measure. This recipe calls for flank steak, but I've also used thin cuts of sirloin with great success. Serve over brown rice.

Categories:  steak , <-30-mins , easy , 3-steps-or-less , main-dish , beef , meat , inexpensive , time-to-make , asian ,
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Serving Size (76.04 g)
Servings 4
Amount per Serving
Calories 86.89 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.51%
Saturated Fat 0.29g 5.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1067.3mg 177.88%
Total Carbohydrate 10.48g 13.97%
Dietary Fiber 0.43 g 6.92%
Sugars 0.32 g %
Protein 3.0g 23.97%
Vitamin A 238.34IU% Vitamin C 7.03mg%
Calcium 17.11mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, splenda brown sugar blend, broccoli florets