Lighter Oven-Fried Pork Chops

25 mins (prep 5, cooking 20)
8 ingredients
1 servings
Easier Quicker and Tastier than Fried

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (31.44 g)
Servings 1
Amount per Serving
Calories 20.57 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.4%
Saturated Fat 0.1g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.27mg 48.51%
Total Carbohydrate 5.43g 1.81%
Dietary Fiber 1.79 g 7.16%
Sugars 0.42 g %
Protein 0.77g 1.54%
Vitamin A 38.63IU% Vitamin C 5.72mg%
Calcium 32.18mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, light mayonnaise, corn meal, plain bread crumbs


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