Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation


Food.com
52 mins (prep 2, cooking 50)
7 ingredients
4 servings
Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking." Calories, fat and cholesterol were reduced by eliminating the oil for cooking the spinach, using fat-free cottage cheese in place of full-fat cottage cheese, and eliminating the butter. Note (my addition), vegans can create a substitute for cream cheese by straining soy yogurt to make a soy cream cheese (pour freshly made soy yogurt into two layers of cheesecloth fitted into a strainer. Next, tie up the ends to form a bag and hang the bag over your sink or over a pot for a few hours. When it has stopped dripping and is spreadable) or by mashing a block of tofu with a fork and mixing in a few teaspoons of lemon juice. When time is tight, potatoes may be cooked in the microwave according to manufacturer's directions.

Categories:  side-dish , <-60-mins , served-hot , greens , beginner-cook , equipment , cheese , low-fat , low-cholesterol , easy , oven , vegetarian , healthy-2 , stove-top , low-sat.-fat , taste~mood , roast , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , spinach , healthy , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (206.6 g)
Servings 4
Amount per Serving
Calories 360.27 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 42.95%
Saturated Fat 1.62g 32.32%
Trans Fat 0.0g %
Cholesterol 9.93mg 13.24%
Sodium 636.4mg 106.07%
Total Carbohydrate 34.59g 46.12%
Dietary Fiber 11.57 g 185.07%
Sugars 10.17 g %
Protein 44.59g 356.69%
Vitamin A 8387.42IU% Vitamin C 4.6mg%
Calcium 585.1mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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