Lighter Roasted Garlic Chicken Soup
165 mins (prep 15, cooking 150)
9 ingredients
4 servings
This recipe is a lighter version of Roasted Garlic/Chicken Soup. It is still very tasty (Well we thought so) I used One Swedish whole wheat small rusk per serving but it would not show in the ingredients - They are apprx. 2 1/2 " by 1" across so I say Rusk in the recipe but they are much larger. I used Knorr Beef Aroma spice but this is another unknown spice so I listed ancho chilli spice- Any of your favorite nippy spice will do. I use a "No Oil" cooking spray but listed it as Pam. I always have roasted garlic ready in my freezer so this soup only takes me minutes to put together

Categories:  weeknight , clear-soup , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (475.71 g)
Servings 4
Amount per Serving
Calories 16.45 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.59%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1002.99mg 167.17%
Total Carbohydrate 3.83g 5.11%
Dietary Fiber 0.15 g 2.43%
Sugars 2.18 g %
Protein 0.16g 1.25%
Vitamin A 550.18IU% Vitamin C 1.84mg%
Calcium 0.17mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, fresh dill weed