Lighter Roasted Red Pepper Dip


Food.com
10 mins (prep 10)
11 ingredients
4 servings
From Cooking Light

Categories:  <-15-mins , peppers , midwestern-u.s. , dip , easy , 3-steps-or-less , north-american , american , quick , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.93 g)
Servings 4
Amount per Serving
Calories 61.57 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 25.17%
Saturated Fat 0.74g 14.89%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 85.49mg 14.25%
Total Carbohydrate 3.28g 4.38%
Dietary Fiber 0.07 g 1.05%
Sugars 0.13 g %
Protein 3.03g 24.21%
Vitamin A 82.04IU% Vitamin C 0.24mg%
Calcium 60.99mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, toasted almonds, whole grain bread, sherry wine vinegar
 

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